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Sports massage is a therapeutic technique tailored to athletes and individuals engaged in regular physical activity. It aims to enhance performance, prevent injuries, and facilitate recovery. The massage typically involves a combination of techniques such as deep tissue massage, stretching, and targeted pressure to address muscle imbalances, improve flexibility, and promote overall muscle health. If you're involved in sports or have specific fitness goals, a sports massage can be beneficial, and consulting with a trained professional can help customize the session to meet your needs. call 9830026882 www.bodymassagetgerapy.in