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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for those with chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. During a deep tissue massage, a massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. They may use their fingers, thumbs, fists, or elbows to apply the necessary pressure. This type of massage is often used to address specific areas of tension and pain in the body. The pressure applied during a deep tissue massage can sometimes cause discomfort, and it is important to communicate with your massage therapist to ensure that the pressure is not too intense. It's normal to feel some soreness after a deep tissue massage, but this should subside within a day or two. Deep tissue massage can have several benefits, including: Pain relief: By targeting deeper layers of muscles and tissues, deep tissue massage can help alleviate chronic pain. Improved posture: By releasing tension in muscles and connective tissues, deep tissue massage can help improve posture and reduce strain on the body. Increased flexibility: Deep tissue massage can help loosen tight muscles and improve flexibility and range of motion. Stress relief: Like other forms of massage, deep tissue massage can promote relaxation and reduce stress levels. However, deep tissue massage may not be suitable for everyone, especially those with certain medical conditions or injuries. It's important to consult with a healthcare provider before undergoing deep tissue massage, especially if you have any concerns or medical issues. Overall, deep tissue massage can be an effective therapeutic option for addressing chronic pain and tension in the body, but it's essential to work with a qualified massage therapist and communicate your needs and comfort levels during the session.call 9830026682 www.bodymassagekolkata.in